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Training
Training plans, periodization, strength work, and the science of building time-on-feet for 24-hour to 6-day events.
Beginner10 min
How to Train for Your First Backyard Ultra
A practical training guide for your first backyard ultra — building time on feet, simulating the hourly loop format, managing sleep, and preparing mentally for an open-ended race.
Beginner18 min
How to Train for Your First 24-Hour Race — A Complete Guide
A practical, evidence-based training plan for your first 24-hour ultramarathon. Covers time-on-feet progression, back-to-back long runs, walk strategy, night training, and the mental preparation most runners skip.