Build durability first
Training
Training plans, periodization, strength work, and the science of building time-on-feet for 24-hour to 6-day events.
Training for multiday running is less about chasing peak speed and more about becoming durable enough to keep solving problems while tired. The useful work is specific: long time-on-feet sessions, controlled back-to-back runs, practiced walking, night experience, and enough recovery to absorb the load.
Use this hub to move from general fitness toward race-specific preparation for 24-hour races, backyard ultras, and longer timed events.
How to Train for Your First Backyard Ultra
A practical training guide for your first backyard ultra — building time on feet, simulating the hourly loop format, managing sleep, and preparing mentally for an open-ended race.
What to Focus On
First 24-Hour Race
Build a plan around time on feet, walk efficiency, and a realistic first-day target.
Backyard Ultra Training
Practice repeatable effort, fast resets, overnight running, and the discipline to stay easy early.
Timeline and Readiness
Match your build length to your current base, injury history, and target race format.
Common Questions
How much mileage do multiday runners need?
Most first-timers do better with consistent moderate mileage plus specific long sessions than with occasional huge weeks. Time on feet, walk practice, and recovery matter more than a single impressive weekly total.
Should you train through the night?
Yes, but sparingly. A few controlled night sessions teach lighting, layering, caffeine timing, and how your motivation changes after midnight.
What should beginners train first?
Build an easy aerobic base, then add walk-run structure, back-to-back weekends, and nutrition practice before adding harder workouts.