Multiday Pace Calculator

Calculate required pace, hourly distance targets, and estimated splits for timed multiday events. Accounts for sleep time and run/walk ratio.

Target Distance (km)= 99.4 miles

Total Event Time (hours)

Planned Sleep (hours)

Walking Percentage (%)

Your Targets

Avg Pace (km)

9:00/km

Avg Pace (mile)

14:29/mi

Hourly Distance

6.67 km/hr

Running Hours

24h of 24h

Run Pace (est.)

6:18/km

Walk Pace (est.)

13:30/km

Need help setting realistic targets? Read our distance targets guide and 24-hour race explainer.