MULTIDAYRUNNING
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Race Strategy

Pacing, sleep strategy, aid station management, mental tactics, and how to survive the low points that define multiday racing.

Intermediate10 min

Backyard Ultra Race Strategy: Pacing, Sleep, and Survival

Race-day strategy for backyard ultras — loop pacing, inter-loop routines, sleep management, reading the field, surviving the second night, and knowing when to push.

Intermediate16 min

24-Hour Race Pacing Strategy — How to Pace a Full-Day Ultra

A detailed pacing guide for 24-hour ultramarathons. Covers opening pace, run/walk ratios, the night dip, when to push, and the math behind hitting your distance target.