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Nutrition & Hydration
What to eat, when to eat, how to avoid GI disaster, and the science of fueling through days of continuous movement.
Intermediate9 min
Backyard Ultra Nutrition: What to Eat Between Loops
A practical nutrition guide for backyard ultras — hourly calorie targets, phase-based eating, caffeine strategy, hydration, gut training, and sample fueling plans for your inter-loop routine.
Beginner15 min
What to Eat During a 24-Hour Race — Nutrition Strategy Guide
A complete nutrition guide for 24-hour ultramarathons. Covers calorie targets, real food vs gels, hourly fueling plans, stomach shutdown solutions, and caffeine timing.