Medical Disclaimer

General Information Only

The content on multidayrunning.com is provided for general informational and educational purposes only. It is not intended as, and should not be considered, medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before starting any new training programme, nutrition strategy, or physical activity — especially ultramarathon and multiday running events.

Not a Substitute for Professional Medical Advice

Ultramarathon and multiday running involve significant physical demands and health risks, including but not limited to: dehydration, hyponatremia, heat illness, hypothermia, rhabdomyolysis, cardiac events, musculoskeletal injury, and psychological distress. The information on this site does not replace the advice of your physician, sports medicine specialist, physiotherapist, or registered dietitian.

If you experience chest pain, difficulty breathing, persistent dizziness, confusion, or any other acute symptom during training or racing, stop immediately and seek emergency medical attention.

No Professional Relationship

Use of this website does not establish a doctor-patient, coach-athlete, or any other professional relationship. The authors and contributors to Multiday Running are not licensed medical providers unless explicitly stated.

Individual Variation

Training plans, nutrition guidance, and race strategies discussed on this site are general recommendations. Individual responses to exercise, nutrition, and environmental stress vary widely based on genetics, fitness level, health status, altitude, climate, and other factors. What works for one runner may not work for another.

Accuracy of Information

We strive to provide accurate, up-to-date information based on current sports science and practical experience. However, exercise physiology and sports medicine are evolving fields. We cannot guarantee that all information is complete, current, or free from error. We cite sources where possible and update content regularly, but readers should independently verify any claims before acting on them.

Assumption of Risk

Ultramarathon and multiday running are inherently dangerous activities. By using the information on this site, you acknowledge that you participate in these activities at your own risk. Multiday Running, its authors, contributors, and affiliates are not responsible for any injury, illness, or damage resulting from the use of information provided on this website.

Contact

If you have questions about this disclaimer or the content on our site, please contact us at hello@multidayrunning.com.