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State of Multiday Running 2026: The 2025 Numbers

A source-checked look at what the 2025 data shows about North American ultra participation, timed-race growth, and backyard records going into 2026.

By Multiday Running Editorial Team5 min readUpdated
Brief

The most recent complete participation data is from 2025, and it shows a larger North American ultrarunning calendar alongside record-setting backyard performances. UltraRunning Magazine lists 152,567 finishes in 2025, up 5,524 (3.8%) from 147,043 in 2024. Those totals describe participation but do not isolate multiday formats or explain the increase, and no comparable full-year 2026 figures exist yet.

Reading guideOn this page · 6 sections
About the data year: this article is a 2026 article about 2025 numbers. Participation databases close a year well after it ends, so the most recent complete figures available in September 2026 are still for 2025. Nothing below should be read as a measurement of 2026 participation.

Our 25-statistic multiday running report, published in September 2026, adds sourced figures and original calculations for timed-race participation, race distances, ages, and backyard milestones, with downloadable data. Its underlying counts are also 2025 figures — the 2026-published work is the analysis, not a new data year. The participation table below was last source-checked on July 20, 2026.

Key Numbers

Multiday running is still a niche inside ultrarunning, but the broader ultra database recorded year-over-year growth. UltraRunning Magazine's North American participation table lists 152,567 total finishes in 2025, up 5,524 from 147,043 in 2024. That is a 3.8% increase across races in the database. These are finish counts, not unique people or multiday-only results, and the table does not establish why the increase occurred.

UltraRunning Magazine North American participation totals
Metric20242025Change
Total finishes147,043152,567+3.8%
Races tracked3,0173,272+8.5%
Unique runners100,221102,734+2.5%
Female finish share31.63%31.50%−0.13 percentage points

These 2024 and 2025 values were checked against the UltraRunning table on July 20, 2026, and that remains the date of the last successful source check. UltraRunning's results database can be backfilled, so historical totals may change after publication, and a 2026 column will not be comparable until that year closes.

Participation Is Still Growing

The table's clearest signal is continued year-over-year growth after the pandemic disruption: 2025 contains more tracked races, total finishes, and unique runners than 2024. The aggregate data do not show which formats supplied that growth or what caused it.

A larger race count may expand choice for runners considering a first timed event, but the participation table does not break that count down into looped, backyard, fixed-time, stage, or mountain formats. Use the event directory—not the aggregate total—to assess what is actually available.

If you are new to the sport, start with our introduction to multiday running and the guide to different multiday race formats. The best first event is usually the one that lets you learn pacing, fueling, and problem-solving without too many variables stacked at once.

Backyard Ultras Keep Expanding the Ceiling

The most visible performance story remains the backyard ultra. In June 2025, Phil Gore completed 119 loops at Dead Cow Gully in Australia, covering almost 800 kilometers over nearly five days. That record pushed the event format further into territory that looks less like ordinary ultrarunning and more like a controlled experiment in sleep loss, logistics, appetite, and emotional regulation.

The format is simple: one 6.7056 km loop every hour, on the hour, until only one runner remains. The simplicity is exactly why it is hard. Pacing has to be repeatable. Food has to work again and again. The runner has to solve small problems before they become permanent failures.

Runners interested in the format should read Backyard Ultras Explained first, then move to the backyard ultra training guide and backyard ultra race strategy.

What This Means for Runners

The 2026 takeaway is practical: the sport is becoming broader, but not easier. Timed races, backyard ultras, and 48-hour or 6-day events reward preparation that looks boring from the outside: practicing walking, rotating shoes, eating on schedule, changing layers early, and keeping decisions simple when tired.

For first-timers: there is no universally best format. Compare the course, rules, weather, aid and medical support, crew access, withdrawal process, travel demands, and the skills you have practiced. Fewer logistical unknowns can help, but format alone does not determine whether an event is appropriate.

Gear also matters more as events get longer. Shoes that feel fine for three hours may feel narrow after twelve. A headlamp that is bright for a short trail run may bounce or pressure your forehead after a full night. Use the gear checklist and the 24-hour race shoe guide before race week, not the night before you pack.

What to Watch Next

The next growth signal is not only how many people enter ultras. It is where they enter. Timed loop races, backyard ultras, and stage formats can offer different terrain and logistical demands from mountain ultras. Whether that makes the sport more accessible requires more than the aggregate participation table can show.

We said we would watch three things through 2026. Here is where each one stands as of September 14, 2026.

  • Female participation beyond the low-30% range:no answer yet. The last complete year, 2025, finished at a 31.50% female finish share, marginally below 2024's 31.63%, and no comparable full-year 2026 figure exists.
  • Timed races expanding outside traditional ultra regions: still unmeasured. Our statistics report counts worldwide timed-format performances for 2025 but does not break them down by region, so we cannot yet answer this from published data.
  • Backyard ultras as a specialized discipline:the clearest signal so far this year is Phil Gore's Project 168, which reached 152 solo hourly yards in August — 33 beyond the official 119-yard world record, though unofficial because it had no competing field. Purpose-built solo attempts at that scale did not exist a few years ago.

None of these is settled. The first two need a closed data year; the third is being answered by individual performances rather than by participation tables.

Sources

  1. UltraRunning Magazine North American participation table
  2. ABC News report on Phil Gore's 119-loop backyard ultra world record
  3. Marathon Handbook report on the Dead Cow Gully 119-loop record
  4. Ultramarathon Database report on Phil Gore's 152-yard Project 168, August 2026