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 <title>Multiday Running.com - Multiday Running - Self-Transcendence</title>
 <link>http://multidayrunning.com/blog</link>
 <description>Multiday and Ultrarunning news, articles, results and updates from events around the world.</description>
 <language>en</language>
<item>
 <title>Multidays.com Is Being Upgraded</title>
 <link>http://multidayrunning.com/blog/node/187</link>
 <description>&lt;p&gt;I have implemented a new blog on the frontpage of Multidays.com replacing this blog which will become yet another Archive. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://multidayrunning.com/blog/node/187&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://multidayrunning.com/blog/node/187#comment</comments>
 <pubDate>Mon, 11 Sep 2006 09:25:42 -0500</pubDate>
 <dc:creator>abichal1</dc:creator>
 <guid isPermaLink="false">187 at http://multidayrunning.com/blog</guid>
</item>
<item>
 <title>Serge Girard reaches Tokyo</title>
 <link>http://multidayrunning.com/blog/node/186</link>
 <description>&lt;p&gt;French runner Serge Girard completes his 276-day trans-EurAsia/Paris-Tokyo marathon in Tokyo Tuesday, Sept. 5, 2006. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://es.news.yahoo.com/05092006/24/foto/french-runner-serge-girard-f&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://multidayrunning.com/blog/node/186&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://multidayrunning.com/blog/node/186#comment</comments>
 <pubDate>Thu, 07 Sep 2006 09:23:13 -0500</pubDate>
 <dc:creator>abichal1</dc:creator>
 <guid isPermaLink="false">186 at http://multidayrunning.com/blog</guid>
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<item>
 <title>Three men to run ultra-marathon across Sahara</title>
 <link>http://multidayrunning.com/blog/node/185</link>
 <description>&lt;p&gt;Posted on Pravda&lt;/p&gt;
&lt;p&gt;Three men will attempt to become the first to run 4,000 miles (6,400 kilometers) across the Sahara as part of a new movie from actor Matt Damon&#039;s production company, according to a media report.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://multidayrunning.com/blog/node/185&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://multidayrunning.com/blog/node/185#comment</comments>
 <pubDate>Wed, 06 Sep 2006 23:59:35 -0500</pubDate>
 <dc:creator>abichal1</dc:creator>
 <guid isPermaLink="false">185 at http://multidayrunning.com/blog</guid>
</item>
<item>
 <title>2006 Blue Ridge Relay</title>
 <link>http://multidayrunning.com/blog/node/184</link>
 <description>&lt;p&gt;One of the longest running relay races in the United States, takes place in the picturesque Blue Ridge and Black Mountains of Virginia and North Carolina on September 8 and 9, 2006.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://multidayrunning.com/blog/node/184&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://multidayrunning.com/blog/node/184#comment</comments>
 <pubDate>Thu, 31 Aug 2006 14:35:41 -0500</pubDate>
 <dc:creator>abichal1</dc:creator>
 <guid isPermaLink="false">184 at http://multidayrunning.com/blog</guid>
</item>
<item>
 <title>The 6633 Ultra 2007</title>
 <link>http://multidayrunning.com/blog/node/183</link>
 <description>&lt;p&gt;Posted on Eventrate.com&lt;/p&gt;
&lt;p&gt;The first 6633 ultra will take place in March 2007. First things first, a lot of people ask “What does the 6633 mean?” – well it’s the latitude in degrees and minutes of the Arctic Circle, and that is precisely where this awesome challenge will take anyone mad enough to enter. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://multidayrunning.com/blog/node/183&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://multidayrunning.com/blog/node/183#comment</comments>
 <pubDate>Wed, 30 Aug 2006 18:10:21 -0500</pubDate>
 <dc:creator>abichal1</dc:creator>
 <guid isPermaLink="false">183 at http://multidayrunning.com/blog</guid>
</item>
<item>
 <title>Paula Duncan Reaches Kakwa Lake Trailhead</title>
 <link>http://multidayrunning.com/blog/node/182</link>
 <description>&lt;p&gt;Paula Duncan has completed her journey to the Kakwa Lake Trailhead on Aug 28!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://multidayrunning.com/blog/node/182&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://multidayrunning.com/blog/node/182#comment</comments>
 <pubDate>Wed, 30 Aug 2006 17:52:45 -0500</pubDate>
 <dc:creator>abichal1</dc:creator>
 <guid isPermaLink="false">182 at http://multidayrunning.com/blog</guid>
</item>
<item>
 <title>24 houre training</title>
 <link>http://multidayrunning.com/blog/node/181</link>
 <description>&lt;p&gt;now i try to find 24 h plans how to run and what to eat ,clothes etc i hope to find them usa i hope jou can help me ;)&lt;br /&gt;
i have plans from the big boys in holland after i put them on my web &lt;/p&gt;
</description>
 <comments>http://multidayrunning.com/blog/node/181#comment</comments>
 <pubDate>Tue, 22 Aug 2006 16:26:03 -0500</pubDate>
 <dc:creator>hans thijssen</dc:creator>
 <guid isPermaLink="false">181 at http://multidayrunning.com/blog</guid>
</item>
<item>
 <title>Vlastik Skvaril to finish solo run from southern to northern tip of Australia</title>
 <link>http://multidayrunning.com/blog/node/180</link>
 <description>&lt;p&gt;Posted on the Ultralist&lt;/p&gt;
&lt;p&gt;Date: Tue, 22 Aug 2006 18:30:32 +1000&lt;br /&gt;
From: Phil and Belinda Essam&lt;br /&gt;
Subject: Vlastik Skvaril to finish solo run from sth to northern tip of Aust&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.planetultramarathon.com/vlastiksrunforkids.htm&quot;&gt;planetultramarathon.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://multidayrunning.com/blog/node/180&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://multidayrunning.com/blog/node/180#comment</comments>
 <pubDate>Tue, 22 Aug 2006 16:08:46 -0500</pubDate>
 <dc:creator>abichal1</dc:creator>
 <guid isPermaLink="false">180 at http://multidayrunning.com/blog</guid>
</item>
<item>
 <title>Sam Thompson  and Dean Karnazes - 50 Marathons in 50 Days in 50 States</title>
 <link>http://multidayrunning.com/blog/node/179</link>
 <description>&lt;p&gt;Sam Thompson is running 50 marathons in 50 days in 50 States. He began his journey on July 1, 2006 with the Leadville Trail Marathon and plans to finish August 19 in Mississippi. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://multidayrunning.com/blog/node/179&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://multidayrunning.com/blog/node/179#comment</comments>
 <pubDate>Thu, 17 Aug 2006 16:50:41 -0500</pubDate>
 <dc:creator>abichal1</dc:creator>
 <guid isPermaLink="false">179 at http://multidayrunning.com/blog</guid>
</item>
<item>
 <title>Sharon Gayter Going for JOGLE Record</title>
 <link>http://multidayrunning.com/blog/node/178</link>
 <description>&lt;p&gt;Sharon Gayter will begin her attempt at the John &#039;O&#039;Groats to Lands End record on September 3rd 2006.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://multidayrunning.com/blog/node/178&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://multidayrunning.com/blog/node/178#comment</comments>
 <pubDate>Mon, 14 Aug 2006 19:59:37 -0500</pubDate>
 <dc:creator>abichal1</dc:creator>
 <guid isPermaLink="false">178 at http://multidayrunning.com/blog</guid>
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